Instructions: Cook macaroni according to package directions. 12 ounces shredded sharp cheddar cheese ("You can swap in other cheeses here, too, like white cheddar," Avena says) 2 cups elbow macaroni, about 12 ounces cooked Instead of opting for the store-bought stuff, Avena suggests making your own mac and cheese at home, such as the one she makes for her kids below. We can't stand back and let companies expose our children to chemicals that are known to cause health and reproductive problems." Make It Healthier At-Home Parents need to be advocates for the health and future of our children. On whether you should change your buying habits in light of this, Avena adds: "When it comes to our children's health, quality of food is much more important than convenience, especially in light of this new information about phthalates. There have been several studies showing that phthalate exposure can lead to a reduction in fertility." They're there because of food packaging and food-handling equipment," Avena adds. "They can act as endocrine disruptors-meaning they are hormone-mimicking chemicals. "Phthalates are found in foods, but they are not put there naturally.
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